Now that I’m…ahem…older, I see individuals around me as anything but ordinary. I wrote about it in a post about my grandparents, about how extraordinary they were. But there’s so much more to see.

As I see it, everyone has a story.

For the bulk of my life, I didn’t think I was anything special. A regular guy (average Joe, if you will) that grew up, went to school, got a job, met a girl, got married, blah blah blah. Just like everyone else.

Courtesy of Wikipedia

However, that opinion is untrue. Mine looks like an ordinary life, but there’s a story behind everything. You have them too. How are you telling them? As The Who’s Roger Daltrey once famously shrieked, “Can you see the real me, can you?”

When I was growing up, I lived in a neighborhood that was all about community, culture, and traditions. The kind of world that barely exists anymore. There’s a story behind that.

I was a fat kid that didn’t want to be fat anymore, and I made a decision,  after being inspired by a movie, to take control of my life and lose that weight and never gain it back. There’s a story behind that.

I went to middle and high school at a military academy, and struggled to fit in. There was conflict and rebellion, and it ended when I made it out and graduated. Another story.

Instead of getting a college degree, I decided to go to work in the family business. At the time, I thought it the only way to build on a relationship with my Dad. I was a bartender in his restaurant for nearly twenty years. There’s many stories behind that.

The working hours there were long, and at times went into the wee hours. If they didn’t, I probably wouldn’t have met my future wife one of those nights, while she was out having fun with friends. There’s a great story there.

If we didn’t get married and have our two wonderful kids, I probably wouldn’t have made the move to change careers, which was another struggle. I left my comfort zone behind to make sure I had enough time to spend with my family…and have no regrets.

The two loves of our lives, looking over the Queen of American Lakes.

Notice a pattern?? There’s a story behind that.

You have stories too. Just about everyone I know has a great story. Whether they believe it or not. They can be amazing, they can be tragic. Most of them fall in between. But “in between” is still worth telling. You live a bigger life than you know.

Growing up in the 70s and 80s, I was under the impression that all of the family that surrounded me were ordinary. That’s just plain crazy thinking. They had some of the best stories of them all. They had memories of living through the Great Depression, of the family farm, of surviving Allied bombing raids in Italy, and relatives that fought in the World War.

Many of those life reflections were shared with me around a kitchen table, told in the simplest of terms. I am grateful to have heard them when the opportunity was there.

Don’t miss your opportunity to share yours. Remember, there’s a story behind that.

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You see the same type of resolution, year in and year out. Many people pledge to lose weight, get back in shape, organize their lives.

A couple of months later, that treadmill serves as the prettiest and priciest clothes hanger you’ve ever owned.

(Disclaimer: Because of some feedback from my doctor, 2012 is the year Joey pays far more attention to his health and general fitness. But I don’t own a treadmill.)

My resolution would be to strengthen a habit I already have: keep traditions,  the ones I was fortunate enough to experience growing up, alive and kicking.

Ideally, I would be doing this just for my children, so they could get a taste of the very good life, but if I’m honest with myself…I’m doing it for my own benefit, as well. I never want to forget where I came from.

My old Italian ladies aren’t around anymore. The rituals and methods they practiced survive only if we keep them breathing by our active participation. That guardian of the old school traditions that I want to be? Playing at full strength here in 2012.

Everyone has cultural traditions that bring them closer to their roots, and to that warm, fuzzy feeling you had when you were a kid. I recommend they be part of your list of “resolutions”. Here’s just several ways I’m going to carry them out in the coming year:

In The Kitchen  My wife and I are no slouches in this area, but for Christmas we received some beautiful cookbooks from some very thoughtful people (including my wife’s brother and his girlfriend, my “Outlaw” ) that are going to allow us to ratchet up our knowledge of traditional Italian peasant dishes. Many of these recipes are what I ate growing up, and are still a staple of our diet now.

At Table  Eating together as a family has always been a high priority after the kids came along, just like I did when I was young. The table is also where I shared great coffee with my immigrant grandparents in past years, and my wife and I still make espresso in a stainless steel pot every morning to continue the ritual. It’s the best.

In The Vineyard  The house where my grandparents used to live has two ample grape arbors that yield the best grape jelly you will ever taste. Making the jelly from those grapes is hard work, but we love to do it to this day. We still have access to the grape vines, so we’re hoping 2012 brings another sweet batch.

At The Holidays  On Christmas Eve years ago, my family would always serve very traditional fish and seafood dishes to celebrate the holiday. It’s a tradition we’ve let slip recently. I felt insane jealousy (and hunger) when Vince posted pictures of a seafood feast at his house this past Christmas Eve. My wife Suzanne and I have pledged to bring this back home in 2012, and host a traditional Italian Christmas Eve dinner with our relatives.

In My Mind  With today’s need for instant updates and instant gratification and instant everything, it’s little wonder your mind races through the day. My girls (meaning my grandmother and my godmother) had a simple way to quiet their minds—they said prayers. And I think they were on to something, so I’m doing this more lately. Whether it’s prayers, meditation, or just five minutes in the day to sit and be quiet without interruption, the result is clear: it’s definitely good for body, mind, and soul.

Yes, I’m going to exercise more (Had a great workout before writing this) and eat my vegetables, but if I can keep a candle of tradition flickering within my family, 2012 will be a prosperous and very happy New Year.

Photographs of 14th Street courtesy of Gabrielle DeGiorgio

What are your resolutions this year? Is tradition a part of it? Start a discussion in the comment section, and feel free to tweet and/or share. You know someone that needs a little kick in the “traditions”!

A very merry Christmas and a happy New Year. Let’s hope it’s a good one, without any fears.

Happy Xmas (War Is Over) – John Lennon/ Yoko Ono 1971

Christmas music starts on the radio in November, and pretty much continues to the end of the year. It can be enough to drive you insane.

But, along with any Christmas tune by Frank and Dino, the Lennon/Ono collaboration that became Happy Xmas is one of those Christmas songs that I could listen to repeatedly without getting sick of it.

It’s just a shame that its message is as relevant today as it was in 1971. A world without war to celebrate Christmas during our lifetimes? Not likely.

Photo by Gabrielle DeGiorgio

Post-Christmas, some other thoughts running around in my head:

I’m torn about gifts – While I think that my kids (and my wife and I) got far too many gifts again this year, fighting it may not be fair, and is probably a lost cause anyway. It’s a perfect right of their grandparents to spoil them as they see fit. So they get multitudes of gifts.

I’ll probably do the same thing when I’m a grandfather. I can’t bitch about the gift giving methods of anyone else when I know future Joe could be just as guilty.

As much as I like to complain about the lack of spirituality around the Christmas holiday, there wasn’t a seat to be had at the church where I attended Mass. In fact, there wasn’t much standing room, either. Elbow to elbow.

The fact that the church was packed reminded me of Christmas celebrations in past years, when I attended Mass with my grandparents and other family members. In the days when going to church was an essential activity in late December. That’s old school stuff that has a place here in 2011.

Next week, there will be plenty of available space. Next week, I’ll be able to sit if I want to.

Avoiding advertising is nearly impossible – The ramping up of ads proclaiming the latest and greatest discounts for Christmas sales is more intense than ever. To avoid it altogether is a tall order that’s hard to achieve. Materialism is front and center and it all reeks of receive, receive, receive. If you can get through the entire season without being tempted to spend more money than you actually have, congratulations.

And on that note…

The American economy is far too dependent on holiday shopping – A large part of our economy is based on consumer spending. What a house of cards. I can understand the fortunes of a retail chain bouncing up and down with the sales numbers, but…

Consumer confidence?

The stock market?

Crazy stuff. Thankfully, the average consumer was more than willing to put themselves into hock this holiday season to help out the economy. It was said that Americans were suffering from “frugal fatigue”, and their inclination was to spend their way out of it, to make themselves feel better.

Ho ho ho…

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For many, panic mode is soon to set in.

My wife was feeling the pressure. With the nephews and other relatives still on the list, I saw her mind starting to race, and her actions becoming harried. I’ve already had to tell her to go slower.

Women especially feel obligated to purchase gifts for everyone, as an expression of love. Even though most of us have everything we need, the ladies (and a lot of men) have hit the malls in record numbers.

I am of the opinion that if you’re becoming short on time, maybe gift cards are your solution. But my wife won’t have it. “What seven year old wants to open a gift card?”

She’s right about that.

But, what seven year old (or person of any age) would not like to open an envelope with some cold, hard cash in it?

If you’ve read this far, some of you may be thinking, “What an unthoughtful gift!” And to that I say, keep an open mind. When I was younger, I was privy to the Christmas shopping genius that was my Grandmother.

Her shopping method? Order her grandson to get in his car, and take a trip downtown to the bank. When there, grab a couple dozen fancy bank Christmas envelopes, go to the teller, and make a withdrawal of varied denominations of dead presidents.

Boom. Christmas shopping completed.

Now, while it may not seem thoughtful to you to give cash gifts I, like Jimmy Fallon, can’t think of anyone who doesn’t like money. Aside from the fact that practically no one will say “You gave me money??” with a disdainful look on their face, there are other advantages to the glorious gift of cash:

There is no stress involved - The process for cash gifts is one stop shopping. The bank is your store, and the teller your retail clerk. “Can I help you?” “Why, yes, I’d like a pound of twenties, please.” And you’re done. No running from store to store. No jostling with others to be first in line.

And no pepper spray. Easy breezy.

You take away the possibility of overspending - At the bank, you can’t buy another toy other than what was on your list, and there’s no sneaking a little something for yourself there, while you’re buying for others. Even if you really deserve it.

If you’re gift giving budget is $300 or $500, there’s no overspending. That’s what you get.

You can focus on family and fun - Gram had no time to go to stores, unless it was to the import store for cheese and mortadella (I drove there, also). She had people to make happy, and mountains of food to prep and cook. And she had to go to church, too. Because that’s what the holiday is about anyway.

You help the economy! – Yes, you do help the economy when you shop at Macy’s or J.C. Penney’s. I’m aware of that. But why not help the economy and your mental state? Instead of going on expeditions through shopping mall jungles looking for hidden treasure, admit to yourself that cash is the perfect gift! It’s a win win! The economy gets a little boost, and you don’t feel like strangling your fellow shoppers!

My Grandmother handed out envelopes like she was the Queen handing out royal appointments. She gave gifts to her favorite people, and every single one of them appreciated the gesture. She would be met every once in a while by an “Oh, you shouldn’t have!”, but every gift was accepted.

I even tried to tell her on a couple of occasions, “Gram, I don’t want your money. You do enough for me.” Remember, I ate meals at her house 300 days out of the year. Or more.

“Oh, come on!!” was the response I would hear. And my hand would extend to take the envelope.

This week, don’t wrack your brain trying to buy yet another gift. Use a gift from an old Sicilian lady instead. Stick a greenback in an envelope, relax, and enjoy the sights, sounds, food, and events of the holiday with those people closest to you. That’s the true spirit of Christmas…

Buon Natale!

But in reality, true heroes don’t have roles in movies, throw footballs, or star in television shows. They are all around you, doing everyday things, having their small but important impact.

When I think of true heroes, my mind always comes back to my grandparents. My grandfather, and my grandmother, the woman everyone called “Nonna”.  One of the inspirations for this blog, the very definition of what I perceive to be “old school” values.

They left their homes in Italy, coming to America for opportunity, for a better life. The trip to this country was far from easy. I imagine when they were arriving at Ellis Island, they weren’t treated very well. Beginning a life in America was just as hard.

They were here to experience the Great Depression, a time in the USA that made our current economic recession pale by comparison. Hard times looking at a bleak future. They made it through.

They worked physically demanding jobs in blue collar factories that were once the backbone of American industry. Proud of the work that made their living and fed their children.

They built businesses in the restaurant industry, putting in thousands of hours to make them successful, while supporting a family. The care that was put into the food and service for the restaurants was my grandmother’s stamp of excellence. No one roasted a better turkey or made a better bowl of pasta e fagioli.

They survived the worst family tragedy, having to bury a son, my uncle Anthony, when he was just a boy. I can’t even imagine the level of pain and emptiness they felt. Somehow, they made it through. Years later, Nonna would shed tears talking about him, then be smiling again just a few minutes later. Courageous.

They made a vow in 1936 and stayed together for over six decades. Through the good times and the bad, they never wavered in their commitment to each other. They had a better shot at being married for 72 years than 72 days. Take note, modern reality show wackos.

Later in their lives, they both had a variety of health issues, but very little stopped them. They never really “retired”. Just kept working until their bodies would no longer allow them to.

They rarely complained, if at all, and didn’t think they were entitled to anything they didn’t work for. They thought that people who would rely on the government for support were “misinformed”, and the only place that they would ever “occupy” would be their house, after coming home from another hard day’s work.

Heroes. How do you define them? Are they movie actors? Sport stars? Or do they have a little more…substance? I know my definition. There are no trophies or ceremonies, and the best of them may look like nothing special in day to day existence.

But they have more influence than they know. The world is a better place because they were here.

When I was 16, my first concert experience was to see the then very huge (read: popular) Fleetwood Mac at the beautiful Performing Arts Center in Saratoga Springs, N.Y. Part amphitheater and part outdoor venue, SPAC made sure my initial rock show was spent shoulder to shoulder with a crowd of about 30,000 people.

It was a fantastic night, and since my teenage crush at the time was singer Stevie Nicks, I would not have missed the experience, no matter what the size of the crowd. I had to find a way to get there on my own, though. There is no way my parents would have brought me.

Fast forward to 2011, for something a little different. My wife Suzie accompanied my daughter to see Coldplay perform on the TODAY show in New York City. That’s three hours from where we live. And just to make certain that my daughter could see the band well enough, they spent the night before the show in the city. Not in a hotel, mind you. But on the street. For the better part of 9-10 hours overnight.

Being October, it wasn’t exactly warm. And my wife didn’t get any sleep for about 36 hours. Initially, when she came up with the idea of taking the train to the city and doing this, I thought she was a little crazy. My thoughts of crazy eventually turned into thoughts of: well….why not?

Coldplay's Chris Martin, photo by Gabrielle DeGiorgio

She showed the sacrifices a parent can make to fulfill a dream for their child. And have some fun in the process. When I watched the concert from the TODAY show live, I felt a little pang of jealousy. Seeing the massive crowd rock out to Coldplay hits like “Paradise” and “Viva La Vida”, I knew the effort the girls made was worth it, and that my daughter was having an experience she would never forget.

Photo by Gabrielle DeGiorgio

While taking me to a rock show was something that my parents wouldn’t have done (their ears would have bled), they provided for me in many other ways. But I like the fact that my wife and I are young at heart, and can do things with our kids that previous generations would have passed on. I give my wife a ton of credit. I’m not so sure I would have stayed out all night in chilly temps, without sleep, to see a live concert that was six songs long, at best.

In a way, it’s a great method to use to recapture those feelings of youth. Just after we first met over 20 years ago, Suzie hung out outside with a friend all night for the chance to score some Elton John tickets.  I was working in my parents’ restaurant at the time, which gave me the ability to bring them some wine to keep their spirits up while they made some new friends waiting in line.

In taking my daughter to New York, my wife showed Gabrielle that there is nothing like a great experience. While right now, as I’m writing this, some folks in this area are caught up in the Black Friday frenzy, our daughter already has an idea that your life experiences will always outweigh the accumulation of material things.

Unless one of those things is a train ticket on the speed of sound express to see her music idols, and knock a goal off her “before college bucket list”…

Viva la vida (long live life) !!

He died of liver cancer last week, at the fairly young age of 67. He was tough, but eventually the fight ends for all of us.

He was a sporting figure worthy of your admiration, his resilience and tenacity being his greatest qualities. As an undefeated fighter, he took his championship into the ring against George Foreman, and was promptly knocked to the canvas six times en route to his first defeat in the brief bout.

But, Frazier kept getting up after each knockdown. He didn’t give up, and was only stopped by referee Arthur Mercante calling a halt to the bout.

Unfortunately, the Frazier story was overshadowed by the sexual abuse scandal at Penn State University. Legendary Nittany Lion coach Joe Paterno was fired from his position as head coach, as he seemed to not do enough to help bring to justice one of his assistants, a dirtball named Jerry Sandusky, who may have abused dozens of young boys.

Courtesy of Wikipedia

Paterno’s story is disconcerting because he built a program over 40 years of doing good and helping boys become men not just through football, but also solid principles of every day life.

That doesn’t matter now. Paterno could have used his significant power and influence to alert local police to a sexual deviant on his campus. He chose instead to relay it to the Athletic Director, who dismissively swept it under the rug. With no follow up on his part, Paterno looks like a willing accomplice.

That may not be fair, but it’s how it is in the court of public opinion. That’s life.

This is a story without heroes. It is an American tragedy, committed on her grounds of higher learning. No one tried to help the kids. From the University President, to the AD, assistant coaches, executive directors, all the way to the janitors that may have seen some of these despicable crimes. No one helped the children.

All they cared about was their positions and their paychecks. No one saved the kids.

The question that always bugs me is, how do they get away with it so many times? Like the scandal that plagued the Catholic Church before this, how are these perpetrators able to assault these children with such frequency?

I ask: Isn’t there one vigilante parent out there? Out of all the parents of these kids, isn’t there one defender of our youth? Shouldn’t the long arm of the law be the last thing these criminals have to worry about? Isn’t there one parent who would draw a six iron from his golf bag with the purpose of pulling a “Lee Trevino” on this guy? So he couldn’t hurt any more kids?

Joe Paterno is no longer one of the greatest college football coaches to ever walk a sideline. He has become a symbol.

Joe Paterno is an Italian American icon whose fall from grace will symbolize our country’s failure to always concern itself with the well being of our children. It’s sad that a man who probably did the right things most of his life, couldn’t pull the trigger to do the right thing one more time. To put a sexual predator behind bars. To help protect our kids.

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The young boy, named Calogero, was upset because Mickey Mantle cried after the heart breaking loss. Sonny, in a rather direct manner, asked why he felt this way…because in a big picture world, Mickey Mantle was a megastar who didn’t give a shit about him, his family, or the struggles they faced every day.

As the boy grew into a man, he never felt the same way about the Yankees again.

I think that scene has a lot of merit because of a truth that was revealed to a boy that couldn’t have comprehended it before hand. And if Mantle was aloof towards his fans in the ’60s at all, he’s got nothing on the modern athlete.

In 2011, while American families still struggle to recover from the economic recession, NBA owners have locked out their rank and file players because, much like the NFL before them, they can’t figure out how to split their billions.

Potential billionaire LeBron James

And while negotiations take place, and the matter eventually gets resolved, please remember that these players, like Mantle decades ago, won’t give a damn about you or your struggles either.

Yes, there are players that care. Drew Brees of the New Orleans Saints still helps recovering Katrina victims from his home base. Fellow football player Warrick Dunn created a foundation that has purchased many homes for struggling single families. It’s my belief that guys of this caliber are few and far between.

Maybe that’s just perception. We hear so many more stories about players involved in domestic violence, drunken driving, and in the case of Plaxico Burress, literally shooting themselves in the foot. Ironic. We need better from those in the spotlight.

But the athlete, or any celebrity for that matter, is a fallible human being, who’s really not required to care about anything but themselves if that’s their choice.

I am a big Yankee fan. My grandparents loved the Yankees, especially legendary shortstop Phil Rizzuto. I harbor no illusions, though. As much of a fan as I continue to be, I realize the Yankees are the cream of the crop of the spoiled rotten gazillionaire athlete. And that will probably never change.

But I’ve changed my attitude. And maybe you should too. The next time you arrange your day around your team’s game to cheer for your favorite player, in lieu of maybe doing something with your family, keep this thought in the back of your mind: Just like in the movie, Mickey didn’t care. ARod doesn’t care, and neither does LeBron.

The striking NBA players don’t care about you, just about the bucket loads of cash they will fight tooth and nail over. So return the favor and don’t care about them so much.

Now, if you’ll excuse me, Monday Night Football is on. I’m anxious to see which millionaire plays the hardest tonight….

“The saddest thing in life is wasted talent” – Lorenzo Anello (Robert DeNiro) in “A Bronx Tale”

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I started the draft of the post, doing my outline and taking notes, thinking of what a great piece of writing it would be, and how it could help. On the Friday before Columbus Day, I received a mail packet from my physician with the results of a recent blood test.

Briefly, some of my test results were less than optimal. My blood glucose levels were on the high side, but that wasn’t the number that set off the alarms. I had a triglyceride reading of 472. Above 500 is something my doctor refers to as “dangerously high”.

To say I was bummed by this would be an understatement. I was shocked, frankly. I thought I was living the right kind of life, that would keep me healthy. But, I wasn’t really living it at all. I definitely got more than a little mad at myself for this. And my ambition to write the next post was a little deflated.

For those that are unfamiliar with triglycerides, just think “fatty acids in your blood”. An overabundance of them puts you at risk for heart disease. Factors like a diet excessive in carbohydrates and alcohol use can raise your triglyceride level.

Apparently, the “party all weekend” mentality has caught up with me. 

To lower these numbers, my doctor wanted to put me on a low dose prescription medication. I think I’m going to hold off on that for now, and try lifestyle change instead. Modifying my diet, as well as stepping it up with daily exercise.

After some consideration, I’ve decided to go through with the original post idea (it was meant to be part two of this previous post), although part of me feels that I’m obviously not the expert on living a healthy life. But, I have lost a ton of weight before, and I can keep this info in front of my face and make myself healthier by sharing with others. A win-win.

I don’t have a problem going this route now, as starting to change my eating and activity  habits seems to be working for me. Last week, I weighed in a 206.5 lbs. This week I’m at 203.

Here’s my two cents on what helped me lose weight in the past, and what will hopefully get me back to better health now:

• Eat healthy foods that you actually enjoy eating.
• For me, this includes fruits like apples and bananas, eggs, chicken breast, turkey, and green veggies cooked with garlic and olive oil.
• Go for natural foods every time, not stuff in a box.
• Just because the box has words like “lean” and “healthy” on it doesn’t make it so
• In other words, be wary of food marketing. Educate yourself.
• Eat only pastas that end in the letter “i” 
• Exercise. Your first move: push the plate away.
• Moderation, in all things, is the key.
• Avoid drive-through windows like the poison center they are.
• If you must do the drive-through, get the salad.
• Salads don’t mean “boring eating”. You can add to them with lean proteins, nuts,  and berries to make them filling and tasty. Just no fatty dressings.
• Track your meals for a week. You might be surprised what you put in your body.
• Pick a “cheat day”. Mine is Sunday.
• On that day, have yourself some pizza and ice cream.
• Just don’t eat a whole pizza and a gallon of ice cream.
• Use the stairs. Leave the elevators for the elderly and the handicapped.
• Exercise. Try walking. You have all the equipment you need.
• Eat sweet potatoes instead of white.
• By the way, have I mentioned fruits and veggies?
• I’ve cut just about all sugar out of my diet. You can reduce it too.
• I’ve eliminated white flour. This is poison too. Whole grains only.
• Ask yourself: Would a caveman have eaten this?
• Cavemen ate meat they killed and plants that grew on trees or in the ground. They didn’t have Pringles and Doritos back then.
• Consume alcohol moderately, or not at all. Red wine is a good choice if you must.
• Exercise. My doctor’s letter practically screamed the word “aerobic” at me. I’m running now. For my life.

Bonus Tip: Exercise some more. Make it fun! Since I’ve gotten those test results, I’ve walked, jogged, sprinted with my dog, played touch football with my son and his friend, did jumping jacks, and calisthenics. I jumped rope last night for the first time in years. Wanna sweat? Try jumping rope for 15 or 20 minutes. I had a blast!

What would you add to this list? Let me know in the comments, I can use all the help I can get!

I will give credit when it is due. At times, the show will have a story that is riveting and inspiring, like the one about the late Navy SEAL Aaron Vaughn. But, for the most part, I think a lot of what TODAY offers is, to be kind, less than stellar.

It’s like that train wreck that you shouldn’t look at, but you can’t turn away.

What the show seems to specialize in is turning the spotlight on people who do things that are stupid and/or detrimental to their lives, and then refuse to take responsibility for it. For that, you get the reward of an interview with Matt and Ann.

One of this week’s features was “food addiction”. You know, the type of addiction that happens with drugs and alcohol, but with burgers and fries instead.

It was, in a word, awesome. It detailed the life story of a woman who said she tried all kinds of diets, and always struggled with certain types of food. She was addicted to it. She finally opted for surgery as a last resort to lose weight. No mention of attempting a  healthy lifestyle, vegetables, walking, exercise, or taking the stairs instead of the elevator. Just diets (which ultimately fail: lifestyle change = success) and surgery.

I will say, I did empathize. Because I think I’m addicted too.

You heard me right. My name is Joe. And I may have a food addiction.

My drug of choice is Italian food. When I’m not eating it, I’m talking about it with a friend or a co-worker. If I’m not talking about it, I’m probably thinking about it. Or I’m watching my wife cook it. Sometimes, I cook it. I’ve just begun, within the last couple of years, to take a serious interest in what happens in the kitchen. And I’m not bad at it.

I make a mean tomato sauce. And I do some other things very well too.

Yup, say words like marinara, carbonara, puttanesca, cannoli…you may as well be on a street corner, whispering “Hey, pal…you want some of this?”

We all have our issues. I’ve certainly had my struggles with food. When I was a kid, I was the pudgy pre-teen that was an easy target for the occasional cruel comment or joke. I did what I needed to do, taking responsibility for myself, to take that weight off. Back then, I used inspiration from Sly Stallone’s breakthrough project to possibly save my life.

Back when I was a kid, there was no such thing as a frivolous lawsuit against a restaurant you thought made you fat because they put a gun against your head and forced you to super size the fries. Nope, that phrase “personal responsibility” reared its ugly head.

Almost one in three people are obese at this point in our country, and there seems to be some confusion as to why it happens, and what can be done about it. In the battle for the title of most obese nation, America’s the champ. Were number one…

Although weight loss tips may not apply to everybody (read: don’t post an angry comment here on how your glands don’t allow you to lose weight–I’m covering all my bases), some very simple but time tested principles will always work when trying to drop some lbs and get in better shape.

Want some tips from a former fat guy on how to lose weight and keep it off? Sweet. Stop by for the next post to get the “skinny” To make sure you don’t miss it, just subscribe already. I won’t spam you, offer you a free e-book (yet), or try to sell you anything other than the advantages of putting some Old School principles into your hectic, short attention span, modern life.

My grandmother and grandfather showed them to me. So I know they’re right.

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