The Purpose Driven Blog: It’s All About Me, My Friend

I read frequently that the consensus to have a site that is popular, that people will read, is to be helpful. A familiar buzz phrase is to publish “useful content”. Some writers will even go overboard and put an “insanely” in front of that phrase.

I know writers that do this well. When it comes to business and social media, my friends Marcus and Craig put out some great stuff. If I want to know how to effectively use email or Twitter to its full potential in a business context, a guy like Marcus can show me some ropes.

And although Marcus posts about business, he puts a lot of personality into those words. I’ve never met him off-line, but he comes across as one of the guys, someone I can sit down and share beers with.

Over at his website, Vince publishes excellent food related content in the format of easy, simple to prepare recipes accompanied by mouth watering photos.

His philosophy is simple. It’s easy to eat well at home, without the bloated prices and caloric content of a restaurant.

He’s right. I’ve saved thousands of dollars in the “dining out” category of my budget by following this principle. Reading Vince has helped me do this.

That’s what I call helpful content.

I set out to do the same with my posts, the intentions are there. But, the content that I write that I most identify with are the posts that are about my concerns. Whether it’s about me, my wife and kids, or other members of my family, what I write really has nothing to do with the reader.

It’s all me, me, me.

And according to many ‘experts’, without the ability to help your reader, your content fails.

I will try to keep the reader in mind with future posts. But I know the only way I have been helpful to you (if at all) is purely by accident. By creating feelings of how great it is to be a parent, or to recreate that glow of growing up in the 70s and 80s (What an era!). 🙂

Really though, it’s all about me.

I need to prop up my ability to remember. Man, the memory goes, and it can go quick. Take the aforementioned 70s – 80s. Those images used to be crystal clear in my mind, in full color, with the voices of my grandmother and other family sharply present.

Now, everything looks grainy, with that color a little washed out, and faded. Memories become less vivid. I want to try to put a halt to that. This blog should help keep memories alive.

This reason is my number one. Whether it’s a post about my godmother, reflecting on a kitchen coffee ritual from the past, or remembering saying goodbye to my mentor, the written word can take what you might have forgotten and bring it all rushing back.

The blog can also act as a great resource for my kids. As my friend Jack mentioned in a comment recently, my children may want to read these words. Why not?

When the time comes, they can think back to a breath taking end to an epic baseball game, the relaxing summer days spent on the lake in their youth, or an unforgettable trip to New York City.

All that will be here waiting.

Yes, it would be nice if I could give you some social media tips or post content that is more business friendly. But that’s not the direction I’m interested in taking. I have a different purpose.

If you read this far, and you’re still sticking around, thank you. I’m here to build a library of words that my kids may appreciate years from now. But I think you can take away a little appreciation as well.

And who knows? Maybe, in the end, some of this may even be…helpful.

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Not Your Average Heroes

As I wrote in this post, we have the bad habit of heaping praise and admiration on celebrity and athletic figures that are far from deserving of it.

But in reality, true heroes don’t have roles in movies, throw footballs, or star in television shows. They are all around you, doing everyday things, having their small but important impact.

When I think of true heroes, my mind always comes back to my grandparents. My grandfather, and my grandmother, the woman everyone called “Nonna”. One of the inspirations for this blog, the very definition of what I perceive to be “old school” values.

They left their homes in Italy, coming to America for opportunity, for a better life. The trip to this country was far from easy. I imagine when they were arriving at Ellis Island, they weren’t treated very well. Beginning a life in America was just as hard.

They were here to experience the Great Depression, a time in the USA that made our current economic recession pale by comparison. Hard times looking at a bleak future. They made it through.

They worked physically demanding jobs in blue collar factories that were once the backbone of American industry. Proud of the work that made their living and fed their children.

They built businesses in the restaurant industry, putting in thousands of hours to make them successful, while supporting a family. The care that was put into the food and service for the restaurants was my grandmother’s stamp of excellence. No one roasted a better turkey or made a better bowl of pasta e fagioli.

They survived the worst family tragedy, having to bury a son, my uncle Anthony, when he was just a boy. I can’t even imagine the level of pain and emptiness they felt. Somehow, they made it through. Years later, Nonna would shed tears talking about him, then be smiling again just a few minutes later. Courageous.

They made a vow in 1936 and stayed together for over six decades. Through the good times and the bad, they never wavered in their commitment to each other. They had a better shot at being married for 72 years than 72 days. Take note, modern reality show wackos.

Later in their lives, they both had a variety of health issues, but very little stopped them. They never really “retired”. Just kept working until their bodies would no longer allow them to.

They rarely complained, if at all, and didn’t think they were entitled to anything they didn’t work for. They thought that people who would rely on the government for support were “misinformed”, and the only place that they would ever “occupy” would be their house, after coming home from another hard day’s work.

Heroes. How do you define them? Are they movie actors? Sport stars? Or do they have a little more…substance? I know my definition. There are no trophies or ceremonies, and the best of them may look like nothing special in day to day existence.

But they have more influence than they know. The world is a better place because they were here.

25 Health & Weight Loss Tips From A Former Fat Guy. I Need Them More Than Ever

After my last post, I was all pumped up to write the next, revealing tips and advice on how I lost a bunch of weight when I was younger, and how I have managed to maintain my good health since then.

I started the draft of the post, doing my outline and taking notes, thinking of what a great piece of writing it would be, and how it could help. On the Friday before Columbus Day, I received a mail packet from my physician with the results of a recent blood test.

Briefly, some of my test results were less than optimal. My blood glucose levels were on the high side, but that wasn’t the number that set off the alarms. I had a triglyceride reading of 472. Above 500 is something my doctor refers to as “dangerously high”.

To say I was bummed by this would be an understatement. I was shocked, frankly. I thought I was living the right kind of life, that would keep me healthy. But, I wasn’t really living it at all. I definitely got more than a little mad at myself for this. And my ambition to write the next post was a little deflated.

For those that are unfamiliar with triglycerides, just think “fatty acids in your blood”. An overabundance of them puts you at risk for heart disease. Factors like a diet excessive in carbohydrates and alcohol use can raise your triglyceride level.

Apparently, the “party all weekend” mentality has caught up with me. 🙂

To lower these numbers, my doctor wanted to put me on a low dose prescription medication. I think I’m going to hold off on that for now, and try lifestyle change instead. Modifying my diet, as well as stepping it up with daily exercise.

After some consideration, I’ve decided to go through with the original post idea (it was meant to be part two of this previous post), although part of me feels that I’m obviously not the expert on living a healthy life. But, I have lost a ton of weight before, and I can keep this info in front of my face and make myself healthier by sharing with others. A win-win.

I don’t have a problem going this route now, as starting to change my eating and activity habits seems to be working for me. Last week, I weighed in a 206.5 lbs. This week I’m at 203.

Here’s my two cents on what helped me lose weight in the past, and what will hopefully get me back to better health now:

Eat healthy foods that you actually enjoy eating.
For me, this includes fruits like apples and bananas, eggs, chicken breast, turkey, and green veggies cooked with garlic and olive oil.
Go for natural foods every time, not stuff in a box.
Just because the box has words like “lean” and “healthy” on it doesn’t make it so
In other words, be wary of food marketing. Educate yourself.
Eat only pastas that end in the letter “i” 🙂
Exercise. Your first move: push the plate away.
Moderation, in all things, is the key.
Avoid drive-through windows like the poison center they are.
If you must do the drive-through, get the salad.
Salads don’t mean “boring eating”. You can add to them with lean proteins, nuts, and berries to make them filling and tasty. Just no fatty dressings.
Track your meals for a week. You might be surprised what you put in your body.
Pick a “cheat day”. Mine is Sunday.
On that day, have yourself some pizza and ice cream.
Just don’t eat a whole pizza and a gallon of ice cream.
Use the stairs. Leave the elevators for the elderly and the handicapped.
Exercise. Try walking. You have all the equipment you need.
Eat sweet potatoes instead of white.
By the way, have I mentioned fruits and veggies?
I’ve cut just about all sugar out of my diet. You can reduce it too.
I’ve eliminated white flour. This is poison too. Whole grains only.
Ask yourself: Would a caveman have eaten this?
Cavemen ate meat they killed and plants that grew on trees or in the ground. They didn’t have Pringles and Doritos back then.
Consume alcohol moderately, or not at all. Red wine is a good choice if you must.
Exercise. My doctor’s letter practically screamed the word “aerobic” at me. I’m running now. For my life.

Bonus Tip: Exercise some more. Make it fun! Since I’ve gotten those test results, I’ve walked, jogged, sprinted with my dog, played touch football with my son and his friend, did jumping jacks, and calisthenics. I jumped rope last night for the first time in years. Wanna sweat? Try jumping rope for 15 or 20 minutes. I had a blast!

What would you add to this list? Let me know in the comments, I can use all the help I can get!

Two Years Later, And The Best Is Yet To Come

I published my first post here two years ago, On Writing, With A Comeback Twist not really knowing what to expect. I thought the internet was a magical thing that, with a wave of a wand, would bring me a flood of readers.

What it did bring, in the words of my friend Marcus Sheridan, was crickets. That sound you hear late at night, when nobody’s around and it doesn’t look like any one is coming.

But that was OK, looking back. I wrote and hit “publish” just because it was something I wanted to do. I wanted a little project outside of my paid “work”. Something that gave life a little more juice.

In other words, I wrote for myself first. If someone found me and wanted to read, awesome. But I was writing for them second.

Things have changed a bit, and I’ve learned how to share my writing, as well as others’ work, through social media. Readership has grown, and I have made some friends and connections from writing here at this site.

I hate to use the word “passion”, as it’s a term that seems so overused these days. But I knew I was on the track to something when I hit publish and the hairs on the back of my neck stood up.

I’ve deviated at times from the subjects that I set out to write about in the beginning. You need a new topic every once in a while to keep things fresh. The original goal is still the same, however.

I’m a child of the 70s and 80s. My biggest influences growing up were Italian immigrants who came to America in search of a better life. My grandmother, grandfather, and my godmother. Old School inspiration.

Nonna & Pop — My Dad with my grandparents, Rose and Sebastian DeGiorgio, circa 1946

It is my very firm opinion that the America of 2011 could learn a lot from the immigrant generations that preceded those of us that were just getting started twenty or thirty years ago.

If you have known me for any length of time, my job here is to remind you of these cornerstones of my life, and make sure you don’t forget them.

If for some reason you are brand new, then let me make the introductions. If I do my job right, they are people you won’t soon forget.

From the last two years, here are some of the best:

The Last Sicilian, And The Gift Of Tradition

Reflections on Memorial Day And A Salute To A Soldier Long Gone

Thoughts On Work Ethic, My Grandfather’s Hands, And Stone Cold Winters

Absolute Requirements of the Italian Kitchen

“Life Is Precious”, Epilogue

Memories Of My Grandfather

I’ve really enjoyed myself posting to this site for the last two years. I think, with the help of Gabrielle the guest poster, we’ll have much more content ready to go in the months to come. Although I began just “writing for myself”, nowadays I appreciate new readers stopping by to check it out. You can help with this by sharing on Facebook, Twitter, etc. to spread the word. Thanks!

The Fire And The Freedom: A Guest Post

I’m 48 years old. Suddenly my life is flying by at hyper speed.

When I was a boy, then a teenager, the days, the weeks, the months were long. Summers spent playing ball and hanging out with friends seemed like they lasted forever. Time stood still after the school year was done, and we did the things that set us free.

Remember Ferris Bueller, and that movie’s most famous quote?

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

After my wife and I were married, and my daughter was born, time stood still there as well. I could not imagine her as anything but an infant.

Pretty fast. Yeah, like lightning fast.

Now, the power of youth for me has taken a rest stop, and I’m the father of a teenager. I’m staring her college years square in the face, and I want to run the other way. Sinatra once crooned about the autumn of his years, but no one ever informed me about how rapidly the season’s colors change when you have kids.

I’m in denial because I still feel like a kid myself.

But there’s an upside to me (and my kids) getting older.

My daughter is smart, witty, and quick on (and with) her feet. She is learning to play guitar, is an aspiring photographer, and already is a talented artist. And she writes. She writes from her gut and plays with her words like they’re her toys. I planned on posting her writing here someday, when I thought she may be as good as Dad.

Who am I kidding. Someday is here.

This is your work, Gabrielle. About the freedom, fire, and the passion that you already see at your young age. I’m proud to share…

______________________________________________________________

fire is simple. it creates warmth and comfort. but also massive destruction. fire breathes and sighs as its handler effortlessly turns its energy into entertainment. i dont know why this dawned on me last night. while i was surrounded by joyful pyros playing with death by eating and spinning the flames, but it did remind me of the very first time i had ever seen this with my own eyes.

it was last fall, the night air was freezing everywhere else, but as soon as i stepped into the circle of fire it was warm, hot almost. i couldnt tell whether it was the fire or the extraordinary people. my first thought these people are insane! or suicidal! and i couldnt figure out why, i, someone who burned myself multiple time in earth science class, was here. i shouldve been home studying or watching tv. I began to watch the spinners, my eyes focused on the fire, trying to distract myself from the lingering ache i had deep in my gut, it wasnt until i began to get up close and video tape my friend jake while he twisted and turned the fire around himself and then me as i closed in with my mother’s cell phone that took videos.

At first i just wanted a video of this fire, coiling around us like a snake, when i caught the face of my friend. free. happy.and emitting some sort of magical energy that seems childish. When i sat back down i studied the other pyros faces. all wearing the same happy free childish face. I realized that was the magic of this place, what drew all these extraordinary people here. it wasnt the fire. it was the freedom. and that was the last time i ever saw the fire spinners. until last night.

as i stepped into the square last night, i hid behind my own freedom. my camera. this time i wasnt looking for the eye catching fire and multiple colored balls that would fly through the air all night, i was looking to somehow capture the mood here, in these people, in my photos somehow. it was hotter then i remember it to be, and louder. everybody was laughing or playing the bongos or playing with fire. i took pictures from every angle i could, yet i couldnt grasp with my camera what i saw with my eyes. maybe i wasnt doing it right. i soon caved in and sat next to my friends whom i hadnt seen in quite some time, and gabbed on with the three of them for most of the night. in one of those awkward moments of silence, i knew the reason why my camera couldnt capture the energy around this place. my camera (although its my baby) couldnt see like humans do.

and what was here is that these people found their weekly escape. their passion. their freedom to be themselves. which is seen very little now a days, since everyone just cares about the money or how many things they have to make them ‘happy’. but this was happy. so please reader, if you are the average joe, stop it. wheres the freedom and your passion? hell, i dont know, go out and find it. while you do that, i will hide behind my camera, and try to capture what i see.

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