The “Stallone Effect:” A Rocky Road to Weight Loss

I can imagine in this modern day, it is not easy to be the fat kid in class.

I remember it well, as I was that kid. It was years ago, in elementary and middle school, but I was once the fat guy. Chunky. Overweight, whatever you prefer to call it.

I empathize with today’s modern kid because even if you want to lose weight, there is temptation everywhere. Fatty foods, high carbs, sweets, sugar in everything…it seems worse now than when I was young.

It’s challenging to be overweight when you grow up Italian American as well. Although I’ve mentioned before that my grandmother cooked me a lot of great meals that were heavy on the vegetables, I also ate a lot of things that could potentially put on some weight.

I’m talking meats, rich sauces, sweets and pastries galore.

As much as I loved my veggies, meatballs and manicotti were likely to be on any menu as well.

If there was a cannoli in the room, chances are I would eat it.

Things were also made a little more difficult attending middle school at a military academy.  With the extra weight, I obviously did not look the part of a polished cadet. Among the sharp creases, perfect shoes, and shiny belt buckles, you stand out from the crowd when your stomach flops over that belt buckle.

I have to admit, when I finally decided to make some changes to take weight off, it wasn’t  for any health reasons. I was too young to think that way. I just wanted to get those rotten kids in school off of my back.

Although I wanted to make some strides in taking off some weight, I wasn’t exactly sure what to do. I had little knowledge about health and fitness, and even less inspiration and motivation.

Then my inspiration hit me, square in the face, while sitting in a movie theater.

Rocky.

For anyone unfamiliar with this mid 70’s classic, Rocky is the not so improbable story of a boxer with slightly less than average fighting talent, living in near poverty, who is randomly chosen in a 4th of July marketing ploy to fight the world heavyweight champion.

In the movie, the fight scenes are dramatic, the acting crisp, and the training montages, where Rocky prepares for his big night, are inspirational. For me, very inspirational.

Can you picture the face of a young kid, watching Star Wars for the first time, or some great animation, staring at a movie screen with eyes wide, his mouth agape? That was me while I was watching Rocky, as he trained by climbing the summit of the steps of the Philadelphia Museum of Art, or pounding a side of beef posing as a heavy bag in a desolate freezer.

He transformed himself from a washed up, out of shape fighter, to a lean physical specimen that was a whisper from calling himself champion. I had my answers.

After seeing the movie, I ran circles around my neighborhood. Running became a top priority in my life. I learned to use a heavy bag, worked around my awkward attempts at jumping rope, and although I never aspired to do the one handed push-up that Rocky did in the movie, I became pretty good at the two handed version.

Rocky was Sylvester Stallone’s baby. He wrote the script and played the lead in what was to be the breakthrough moment of his life. And I can’t thank him enough for it. It also wound up being a breakthrough moment in my life.

Fueled by the motivation I had gotten from the movie, I worked for months to shed pounds and get fit, and it was a success. I don’t know exactly how much weight I came off, as I lost track after the first 20-25 pounds.

By the time I was 15-16 years old, I was in pretty good shape. And I stayed that way. When I met my wife years later (I was 30), I was 6’1″ and 170 pounds, with a 32 inch waist.

I’m not in that kind of shape now, I confess I am a little heavier. But as far as I can see, Stallone still looks fantastic physically, now in his 70s!! Knowing that, maybe it’s time for me to recommit to the roadwork, the heavy bag, and the sit ups.

Yo Rocky…how ’bout a rematch?