How To Stave Off Old Age

Two favorite video subjects: Nonna and my infant daughter, 1995. Forever young.
Two favorite video subjects: Nonna and my infant daughter, 1995. Forever young.

First days of school. Halloween, complete with princess costume.

Christmas and Easter, northbound trips to camp, birthday parties for young and old alike.

Magical footage of my kids on the Cape Cod beaches that we still haunt. The ritual of making homemade macaroni with my Grandmother and Godmother, with my very young children “turning the crank”.

One project I’m undertaking (on a list of many) is to review old video tapes that need to be converted to DVD before the tapes disintegrate. I was able to watch all of the above and more.

The old is new again. Overcome with everyday events which, as we were running the camera so many years ago, seemed ordinary. But not so. They were sure and concrete steps that turned out to be the details of a big life – a time on Earth that can’t be replicated or replaced.

In a previous post, I turned 50 and wasn’t sad about it – I was in pretty good health. Then the knee, the left one to be exact, turned to a pile of shit. Had me using the elevator for the first time in a while. The original diagnosis at the doctor’s office was osteoarthritis. An x-ray revealed an injury, what is referred to as “soft tissue damage”. Just a little something that needed to heal.

Bullet dodged. There you go.

Although I’m glad not to be in the throes of arthritis, there should be no kidding myself. The sands of time are marching on. To keep the concept of advancing age at bay, the most important thing to do is think young. The videos helped. Access to a video camera and using it with any regularity provided me with the quickest trip to the fountain of youth.

You can see amazing things. Like:

  • Seeing a friend who was gone away, directly in front of you, smiling back at your camera
  • Watching your mentors apply the tasks that had built their lives – and influenced yours
  • Watch your son bounce uneasy through a tiny wave on the Cape Cod shoreline, basking in the glory of a June sun
  • To see your daughter in that princess costume, stalking your old neighborhood, taking candy from the people you grew up around yourself

Easy Ways To Stay Young

With a title like the one this post has, you probably came here with the idea of finding useful and pertinent information, and not just listen to me wax poetic about the recent past. Fair enough. Though I think most people aren’t much for following advice, I’ll put in my two cents.

Feeling young for me includes having a catch in the yard, running/walking with/chasing my dog, or beating a heavy bag while listening to Aerosmith and Van Halen at ear splitting decibel levels. The most important way to capture that elusive essence of youth is movement, or exercise. If you’ve got that one covered, fantastic. The following tips may be helpful as well:

1. Fast Food? Really? – Neither inexpensive nor convenient, fast food is still a go to for millions of Americans daily. And I still don’t get it. The advertising is sultry, but the food never looks that good when you finally get it. Yeah, I may take my son into the drive-thru occasionally for a treat. But the kid has probably just played a game, a practice, or has run sprints for twenty minutes.

I’m guessing your average American isn’t involved in that kind of activity before going to McDonald’s.

Skimping on food and buying to reduce expense in this way is idiotic. I once knew a guy who would go to Subway and Burger King because it was cheap, but he had multiple cars and boats (and insurance policies) sitting in his driveway. Now there’s a way to prioritize your spending.

Stay young by avoiding fast food.

2. If It’s Not Life And Death, Forget It! – You know the drill: stress is the silent killer. Work place stress equals financial stress, leads to marital stress, yada yada yada. Everybody has stress. I’ve had plenty of the workplace variety myself, in the past. I decided that working for that particular company wasn’t worth the stress. Inevitably, we parted ways.

I know people that stress out because their IPhone isn’t working right, or their Starbucks isn’t hot enough. Or they found out they didn’t qualify for the financing on a $400K house. Poor babies.

Although it’s not perfect, one rule I try to remember whenever I’m feeling any type of stress is this – if it’s not a matter of life and death, it’s just not that important. Unless you’re dealing with death or severe illness, your perception is worse than the actual likely outcome.

To stay young, chill out.

3. Take It Easy On The Carbs – This is one that’s hard for me. Imagine an Italian American that has completely given up pasta or Italian bread. No such thing, right? Correct. I’m starting to think there’s a bit of good sense tied to a diet of protein, vegetables, fruit, and good fats, hence I’m working to reduce the amount of refined carbs that I eat. Although I could never see myself not eating pasta at all, there is a fantastic product called Dreamfields that I love. It’s what they call low glycemic index, and quickly becoming the only brand of pasta I’ll use.

Watch the stuff that makes you fat: white bread, potatoes, rice, and yes, macaroni. In moderation only.

4. Catch Your Zzzzzzzzs – My wife has this one right, for sure. She tends to be in bed most nights before 10PM, and she always tries to get me to come up with her. 😉 But, I have always been a night owl, and as much as I want to change that, there are still going to be nights when I’ve got things to do. I’ll stay up late. If I’m writing a post like this, rest assured I’ll be at the laptop past 10, or even 11PM.

I’ll keep trying to make it an earlier night. When your body’s used to being up late, it’s a difficult transition.

5. You Are The Sum of The 5 People… – There’s an oldie but goody. Want to stay young, energetic, and stress free? Get rid of the jerks in your life. Plain and simple, just like most old-school mantras. Whether they are family or “friends”, people that are negative, unsupportive, nasty, and without criticism of the constructive variety have got to go. If you are not willing to jettison these malcontents, you’ve got no one to blame but yourself.

With the possible exception of number 3, I’m sure my little old Sicilian mentors would have agreed with all of these. That alone makes the above fantastic advice to stave off your aging process.

Start a conversation in the comments section. How do you keep the attitude of that young person you are or used to be?

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2 thoughts on “How To Stave Off Old Age

  1. What a great post, Joe (you don’t mind if I call you Joe, do you?). Attitude and appreciating the important things are a must in welcoming the inevitable. I like your list and your take on life. 🙂

  2. We’ve been eating Dreamfields for years. I wish they had more variety, but I’ll take what I can get, especially as I only eat it once every two weeks or so (a miracle for an Italian, I know). Great post, Joe.

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