My “Resolution” – Same As It Ever Was

Cape Cod: October 2020

Calm waves ripple against the sandy shores of Chapin Beach. I’m sitting on a patio chair on a second story deck, staring out into the Atlantic. With coffee in hand, I shield myself from the early autumn chill by zipping up my trusty Adidas windbreaker. The rest of my dress signals a refusal to let go of summer’s promise: running shorts and bare feet.

It’s a favorite pastime for me: looking out into the ocean’s horizon, watching birds dive bomb the waves, scanning that horizon for boats in the distance. My wife stirs in the kitchen of the beach front house where we’re staying, prepping a breakfast of a protein smoothie or pastry, depending on the mood.

It’s been said that listening to the ocean waves, along with the smell of the sea air, is a great tool for getting your head on straight, bringing you back to center when life may have thrown you off course. It’s a prescription I like to take a regular dose of, without fail.

After breakfast, we’ll take a 30 minute walk along the beach, barefoot in the sand, completing another perfect morning ritual.

A Year Like No Other

This pandemic has throttled most people’s lives into a tailspin, and although there seems to be light at the end of the tunnel, it’s looking like we still have a few months to try to get through unscathed further. If you haven’t fallen ill because of the virus, chances are you’ve been impacted either financially or psychologically, or both.

There have been numerous bright spots. We’ve witnessed a great resolve and resilience from front line workers helping to solve this puzzle. On a personal level I’ve been able to fulfill a goal to work remotely, ditch my commute, and spend additional time with family.

With that last factor, I noted this: the more time I spent with my wife, the deeper into 2020 we got, I felt more confident that days would be better on the other side. Although she doesn’t always see herself in this light, her strength and ability to continue to keep us connected in isolation was a candle burning into the darkness of an unpalatable year.

Strong women have helped shape my life for a long time. She took the baton from the women in my family, notably my godmother and my grandmother, among others. Their influence was similar: in times of strife, their strength was displayed in subtle ways, such as nurturing in the kitchen, providing security, and peppering conversations with hints on how you used adverse situations to become a better person.

Life is precious” and “it’s later than you think” weren’t phrases just tossed around casually: words like that were my grandmother’s mission statement, tinged with life experience of many times of strife, adversity, loss.

The Sicilian immigrant factor is the reason why my one “resolution” at year’s beginning remains the same, and may always: to uphold the traditions of the family that I grew up with, and create new ones with the family I have now. To get better at them, pay homage to them more frequently, little by little.

Get Your Reps In

Throughout the year, my wife exemplified this. With every social connection, every meal prepared, every creative project to make our house an inviting home, we kept long standing tradition in mind, while planting the seeds of new ones to come.

Minestrone, our perfect example of “cucina povera” that my wife has mastered over hundreds of reps

To keep tradition from extinction, whether it be the ritual of forming and frying meatballs, leading your family in a dinner time prayer, or making the best damn coffee (words of a friend) your social group will ever sip; practice, and repetition, makes perfect.

As with anything in life, extending traditions, as well as creating new ones, requires “getting your reps in.” The way my Sicilians and southern Italians did, every day, without fail.

In his book Living With a SEAL, author Jesse Itzler recalled Navy SEAL and extreme endurance athlete David Goggins being asked by acquaintances about a resolution for the upcoming new year. Goggins statement was simple:

“I’m going to do the same shit I’ve always been doing. I’m just going to do it better.”

I couldn’t think of a better resolution myself. Happy New Year, friends.

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